The last two years have taught us all the value of wellness and mental health treatment, which begins with self-care. The gift of relaxation might sometimes be the nicest gift you can give to yourself. The chance to treat yourself, take deep breaths, exercise self-care, and calm your wandering mind is priceless—and we’ve got some pretty incredible suggestions for things you can give yourself this New Year.
In a rush? Here are our top picks:
From neck massagers, therapy dough, and yoga mats to bath bombs, this list has been carefully picked to find goods that treat and enjoy oneself, and give us all the gift of gazing inner instead of outward. These gift options are all designed to help you relax, unwind, and achieve a state of inner peace.
- Stress Less And Self Care Cards
We all have bad days. You know it’s time to get yourself together, but you’re not sure what that is. Meditation? Journaling? What about a bubble bath? This “bucket list” might help you get started with your self-care if you’re not sure where to begin.
52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation
- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
- REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
- TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.
Each box includes 52 simple exercises that can be done by anyone to help with stress alleviation and self-care. Awareness, meditation, anxiety reduction, managing stress, self-care, relaxation, and other techniques are among the useful suggestions that can be utilized anywhere.
It’s a terrific technique to encourage healthy stress management because it was created by psychologists, counselors, and other yogi professionals.
- Pinch Me Therapy Dough
Self-care does not have to involve setting aside a few hours each day – though if you can, go ahead and do so! It’s sometimes just a matter of taking a break from your computer or the chaos of your day.
Make sure you have the Pinch Me Therapy Dough on hand. This dough has a lovely smell thanks to the addition of essential oils, making it a great self-care gift.
Pinch Me Therapy Dough - Holistic Aromatherapy Stress Relieving Putty - 10 Ounce Spa Scent
- TRANQUIL SPA: All the tranquility of a day at the spa without the hefty price tag. Enjoy the lucid aroma of a restful day of pampering. SPA: Because you deserve it.
- THERAPY DOUGH: Enhance your mood and relieve your stress with Pinch Me Therapy Dough, a squishable putty that channels relief through the senses with its aromatic scent, soft texture, and calm color.
- HOLISTIC HELP: Refocus, rebalance, and restore with aroma treatment dough. As you knead, it will take the edge off and will act as a hand strengthener. Simply squeeze the dough and enjoy.
- PLIABLE PEACE: Massage this pliant putty between your fingers and feel the stress fade away. With its malleable texture and naturally soothing scent, this dough is superior to any fidget toy or slime.
- RELAXING REMEDY: This calming, sensory dough works as thinking putty and a stress reliever for adults. Use it for hand exercise, natural relaxation, and mood enhancing properties.
Choose from Citrus, Spice, or Relief, all of which have a delicate, feminine scent and are designed to transport you to a more peaceful state. Pinch Me, Therapy Dough, allows you to enjoy a health-promoting thoughtful moment whenever you choose.
Squish, crush and mold it all you want. It was created as a simple, holistic stress reduction method by Nancy Rothner, a professional hypnotherapist who specializes in stress management. In addition to the play dough, there are perfumed mists and hand sanitizers.
- Color Bath from Moon Nectar Apothecary
Allyson Kaylor of Portland, Oregon, created this kit based on the premise that various colors have distinct health benefits.
According to Moon Nectar Apothecary, the package includes a pendulum and pendulum wheel, as well as 10 baths created with Epsom salt and fruits, vegetables, and mica extracts.
There’s also a booklet explaining the meaning of each hue and meditations, and a pendulum and pendulum wheel “to assist you harness the color you need for healing.”
This is your chance to relax and bathe in vibrantly colored water, which is healing in and of itself.
- Gaim Yoga Mat
Yoga should be on everyone’s self-care to-do list because it has so many benefits for both physical and mental well-being. You can give back to your mental and physical health by taking time out of your day to increase your cardio and improve your endorphins.
Yoga has been shown in studies to have therapeutic advantages, such as reducing stress, tension, anxiety, and chronic pain. So get some new yoga gear for the yogi in your life.
Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Indigo Point, 6mm
2 used from $17.61
- LIGHTWEIGHT AND THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
- STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
- NON TOXIC AND 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
- FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
- DIMENSIONS: 68 inches L x 24 inches W x 6 millimeter Thick
This printed mat from Gaiam was named one of Prevention’s best yoga mats of the year because it’s inexpensive, lightweight, sturdy, thick, and performs well in a variety of settings.
This Yoga workout mat can be used for both stretching and high-intensity interval training, providing you with a variety of ways to get your heart rate up.
Of course, every beginner yogi needs the right yoga mat, and this Gaiam mat is a fantastic option. It’s light but tough, with 6mm of padding to support joints as they learn the basics of the sport.
With every purchase, you’ll also receive a free downloaded yoga workout, so they can get started right away.
Yoga isn’t for everyone, but if you can discover something that makes you feel present, pleased, and appreciative, hold on to it—what that’s self-care is all about.
- Haofy Electric Scalp Massager
Don’t underestimate the gift of a homemade head massage, especially one that may be combined with other relaxing bath activities. Scalp massage is an excellent form of self-care because it has been shown to help you relieve stress.
This scalp massager is the next best thing to a professional shampoo and blowout when you can’t afford one.
The semi-soft bristles are wonderful to have in the shower for your wash days because they not only help you get a deep clean, but they also feel great. Win-win.
Cordless Electric Scalp Head Massager, Haofy IPX7 Waterproof Handheld Scratcher 4 Heads with Kneading 84 Nodes, Stimulate Scalp for Hair Growth, for Muscles Back Shoulder Calf Pain
- ¡¾WIDE APPLICATION¡¿ Our scalp massager is mainly used for the head but can also be used for any part of the body including the arms, neck, legs, waist, thigh and other related muscle groups; Haofy portable head massager can be a good gift for your friends, relatives, family, the elderly for their healthy life
- ¡¾360 ¡ã DEEP HAIR MASSAGER¡¿ 4 massagers with 84 individual massage nodes, this smart scalp massager gives you a 360 ¡ã massage experience, helping you relax from stress and increase blood circulation; gentle kneading increases blood flow to the scalp, stimulates hair growth.
- ¡¾HAND RECHARGEABLE SCALP LEATHER MASSEUR¡¿ Fully recharge once and enjoy a two hour massage; You can enjoy perfect massage anywhere, reduce tension from your office, home or even car.
- ¡¾IPX7 WATERPROOF AND FOOD GRADE SILICONE¡¿ Dual use wet and dry; The electric scalp massager can be used for showering, massaging your scalp in the shower to promote blood circulation (GENERAL NOTE: But we do not recommend you soak in water)
- ¡¾FRIENDLY CUSTOMER SERVICE¡¿ Haofy Electric Scalp Head Massager is backed by 180-day warranty, 30-day money back guarantee; If you have any problem, please don't hesitate to contact us. We will respond within 24 hours
With 84 nodes and two-speed settings, you can enjoy a full 360° massage with this handy little Haofy Electric Scalp Massager.
It requires no effort to get the powerful massage you desire because it is electric and quite simple to use. Despite its electric nature, it can be used wet or dry, making it ideal for unwinding in the bath or shower.
Users praised the way this massager appeared to “crawl along on little feet” and were astounded by how well it cut through even the thickest hair. It’s also portable and USB-chargeable, with many users reporting long battery life.
- Back Massager
Working from home has many advantages, but it has also resulted in a lot of back discomfort – mainly to poor posture. Giving this equipment is akin to giving someone a personal massage.
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use
- 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
- Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (Can be turned off manually)
- Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
- Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The zipper is reversed design)
- Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1 year warranty and life-time support from Nekteck, just get this massager to your friends and families
This cushion, which has four revolving massage nodes to knead out deep knots, can help you relax your weary back, neck, or shoulders. You will benefit from thermotherapy with its relaxing temperature settings, which can also help heal hurting muscles.
We hope you found this list of pampering and relaxing presents useful. These fantastic self-pampering gift ideas are a must-try. Give them a try and let us know what you think in the comments section below!