The last two years have taught us all the value of wellness and mental health treatment, which begins with self-care. The gift of relaxation might sometimes be the nicest gift you can give to yourself. The chance to treat yourself, take deep breaths, exercise self-care, and calm your wandering mind is priceless—and we’ve got some pretty incredible suggestions for things you can give yourself this New Year.
In a rush? Here are our top picks:
From neck massagers, therapy dough, and yoga mats to bath bombs, this list has been carefully picked to find goods that treat and enjoy oneself, and give us all the gift of gazing inner instead of outward. These gift options are all designed to help you relax, unwind, and achieve a state of inner peace.
- Stress Less And Self Care Cards
We all have bad days. You know it’s time to get yourself together, but you’re not sure what that is. Meditation? Journaling? What about a bubble bath? This “bucket list” might help you get started with your self-care if you’re not sure where to begin.
Each box includes 52 simple exercises that can be done by anyone to help with stress alleviation and self-care. Awareness, meditation, anxiety reduction, managing stress, self-care, relaxation, and other techniques are among the useful suggestions that can be utilized anywhere.
It’s a terrific technique to encourage healthy stress management because it was created by psychologists, counselors, and other yogi professionals.
- Pinch Me Therapy Dough
Self-care does not have to involve setting aside a few hours each day – though if you can, go ahead and do so! It’s sometimes just a matter of taking a break from your computer or the chaos of your day.
Make sure you have the Pinch Me Therapy Dough on hand. This dough has a lovely smell thanks to the addition of essential oils, making it a great self-care gift.
Choose from Citrus, Spice, or Relief, all of which have a delicate, feminine scent and are designed to transport you to a more peaceful state. Pinch Me, Therapy Dough, allows you to enjoy a health-promoting thoughtful moment whenever you choose.
Squish, crush and mold it all you want. It was created as a simple, holistic stress reduction method by Nancy Rothner, a professional hypnotherapist who specializes in stress management. In addition to the play dough, there are perfumed mists and hand sanitizers.
- Color Bath from Moon Nectar Apothecary
Allyson Kaylor of Portland, Oregon, created this kit based on the premise that various colors have distinct health benefits.
According to Moon Nectar Apothecary, the package includes a pendulum and pendulum wheel, as well as 10 baths created with Epsom salt and fruits, vegetables, and mica extracts.
There’s also a booklet explaining the meaning of each hue and meditations, and a pendulum and pendulum wheel “to assist you harness the color you need for healing.”
This is your chance to relax and bathe in vibrantly colored water, which is healing in and of itself.
- Gaim Yoga Mat
Yoga should be on everyone’s self-care to-do list because it has so many benefits for both physical and mental well-being. You can give back to your mental and physical health by taking time out of your day to increase your cardio and improve your endorphins.
Yoga has been shown in studies to have therapeutic advantages, such as reducing stress, tension, anxiety, and chronic pain. So get some new yoga gear for the yogi in your life.
This printed mat from Gaiam was named one of Prevention’s best yoga mats of the year because it’s inexpensive, lightweight, sturdy, thick, and performs well in a variety of settings.
This Yoga workout mat can be used for both stretching and high-intensity interval training, providing you with a variety of ways to get your heart rate up.
Of course, every beginner yogi needs the right yoga mat, and this Gaiam mat is a fantastic option. It’s light but tough, with 6mm of padding to support joints as they learn the basics of the sport.
With every purchase, you’ll also receive a free downloaded yoga workout, so they can get started right away.
Yoga isn’t for everyone, but if you can discover something that makes you feel present, pleased, and appreciative, hold on to it—what that’s self-care is all about.
- Haofy Electric Scalp Massager
Don’t underestimate the gift of a homemade head massage, especially one that may be combined with other relaxing bath activities. Scalp massage is an excellent form of self-care because it has been shown to help you relieve stress.
This scalp massager is the next best thing to a professional shampoo and blowout when you can’t afford one.
The semi-soft bristles are wonderful to have in the shower for your wash days because they not only help you get a deep clean, but they also feel great. Win-win.
With 84 nodes and two-speed settings, you can enjoy a full 360° massage with this handy little Haofy Electric Scalp Massager.
It requires no effort to get the powerful massage you desire because it is electric and quite simple to use. Despite its electric nature, it can be used wet or dry, making it ideal for unwinding in the bath or shower.
Users praised the way this massager appeared to “crawl along on little feet” and were astounded by how well it cut through even the thickest hair. It’s also portable and USB-chargeable, with many users reporting long battery life.
- Back Massager
Working from home has many advantages, but it has also resulted in a lot of back discomfort – mainly to poor posture. Giving this equipment is akin to giving someone a personal massage.
This cushion, which has four revolving massage nodes to knead out deep knots, can help you relax your weary back, neck, or shoulders. You will benefit from thermotherapy with its relaxing temperature settings, which can also help heal hurting muscles.
Conclusion
We hope you found this list of pampering and relaxing presents useful. These fantastic self-pampering gift ideas are a must-try. Give them a try and let us know what you think in the comments section below!
